Whether you are a first-time mom-to-be or an experienced mama who is expecting another baby, there are a lot of reasons why you might have landed on this page.

You might want to avoid things like perineal tearing, prolapse or a c-section birth.

 

You might have experienced birth trauma in the past and want to try a different approach to prepare for a more positive experience. 

You may have had a difficult labour that ended up in a c-section, and wanting to prepare for a VBAC (vaginal birth after c-section) so you can bounce back faster after your birth.

And regardless if you have been through postpartum before or not, you might just want to set yourself for an easy recovery where you feel strong and confident in your postpartum body, taking care of your little one and getting back to the activities you love without any pelvic floor issues standing in your way.

As a pelvic health physiotherapist and online coach specialized in maternity care, I’ve worked with countless moms who shared similar fears—worried about the possibility of birth trauma, chronic pelvic floor issues, long recoveries, etc. 

But here’s the truth: birth doesn’t have to be a traumatic experience. 

Since 2015, I’ve helped hundreds of mamas prepare their bodies for a positive, empowering birth experience, and I’ve seen incredible results. 

With the right preparation and guidance through their maternity journey, the mamas I’ve worked with have avoided trauma, recovered smoothly, and felt strong and confident in their bodies after giving birth. This empowered them to take care of their families in a confident way without struggling with long term pelvic floor problems.

Now, I’m here to share the same expert guidance with you. My mission is to help you feel informed and supported on this journey ahead of you, so you can have a transformative experience as well.