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 3 EASY STEPS to prepare your PELVIC FLOOR
for a TRAUMA-FREE BIRTH & 
SMOOTH RECOVERY
Are you EXPECTING and looking to prepare your PELVIC FLOOR for an INJURY-FREE BIRTH and a SMOOTH RECOVERY?
Whether you are a first-time mom-to-be or an experienced mama who is expecting another baby, there are a lot of reasons why you might have landed on this page.

You might want to avoid things like perineal tearing, prolapse or a c-section birth.
 
You might have experienced birth trauma in the past and want to try a different approach to prepare for a more positive experience. 

You may have had a difficult labour that ended up in a c-section, and wanting to prepare for a VBAC (vaginal birth after c-section) so you can bounce back faster after your birth.

And regardless if you have been through postpartum before or not, you might just want to set yourself for an easy recovery where you feel strong and confident in your postpartum body, taking care of your little one and getting back to the activities you love without any pelvic floor issues standing in your way.

I'm here to tell you: IT IS POSSIBLE.

As a pelvic health physiotherapist and online coach specialized in maternity care, I’ve worked with countless moms who shared similar fears—worried about the possibility of birth trauma, chronic pelvic floor issues, long recoveries, etc. 

But here’s the truth: birth doesn’t have to be a traumatic experience. 

Since 2015, I’ve helped hundreds of mamas prepare their bodies for a positive, empowering birth experience, and I’ve seen incredible results. 

With the right preparation and guidance through their maternity journey, the mamas I’ve worked with have avoided trauma, recovered smoothly, and felt strong and confident in their bodies after giving birth. This empowered them to take care of their families in a confident way without struggling with long term pelvic floor problems.

Now, I’m here to share the same expert guidance with you. My mission is to help you feel informed and supported on this journey ahead of you, so you can have a transformative experience as well.

Are you ready to feel empowered and in control through your maternity journey?

    Download my FREE book to get started now!

    Hi! 
    My name is Sophie Villeneuve and I am a Pelvic Health Physiotherapist and online coach specialized in maternity care.

     After seeing so many mamas in my practice struggling with pelvic floor issues like bladder leakage, prolapse, pelvic pain and so on after having kids, I made it my mission to provide expecting mamas with the best education and tools to have an injury-free birth, so they can fully recover postpartum and avoid dealing with pelvic floor issues in the long run. 

    In summary, my ultimate goal is to empower mamas to take a proactive approach to their pelvic health right from pregnancy, so they can live their life to the fullest after having kids ❤️

    Since launching the Beyond Birthing Signature Program, I have helped hundreds of mamas have empowering birth experiences and smooth recoveries without dealing with long term pelvic floor symptoms. 

    This in turn made them confident in taking care of their family and returning to their pre-pregnancy activities within a few months after birth. 

    You can get these results too with the right preparation and guidance! 

    Your first step is to get my FREE BOOK to get started on this transformation ❤️

    xx
    Sophie

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