Hi! I am Sophie and I am a Pelvic Health Physiotherapist who specializes in pre & postnatal care. I am also the mom of a lovely boy who was born in August 2022 ❤️
Since 2015, I have helped more than a thousand of my clients prepare their body for birth, as well as returning to their active lifestyle postpartum without pelvic health symptoms.
I have also tested my approach through my own maternity journey and felt so privileged to have this knowledge during pregnancy, labour and postpartum - I honestly would have felt so lost without it! I had a very positive first birth experience and I attribute a lot of it to the tools I teach to my clients!
Let's be clear: I do not want you to end up like your mom, your grandma or your aunt, still peeing your pants every time you sneeze or jump, 30 years after the birth of your child. You deserve better than that, and I can help you!
I am so excited to teach you all about it!!
Enjoy the book!