to prepare your PELVIC FLOOR for an 
Are you NEWLY PREGNANT with your first baby?
I know how overwhelming it can be when you are just over your first trimester, and all of a sudden you feel flooded with information from everywhere. From unsolicited maternity advice to scary birth stories from people you don't even know, it seems like everyone has an opinion about what you should or should not do to prepare for birth. Sounds familiar? 

As a Pelvic Health Physiotherapist specializing in pre and postnatal care, I have helped more than a thousand of my clients feel physically and mentally prepared to create a positive birth experience. The information I am about to share with you is going to transform the way you approach your birth and make you feel EXCITED and EMPOWERED about it.

Because there ARE things you can do during pregnancy to create a first positive birth experience. If my first-time mom clients were able to do it, you are no different girl! And you know what, they all started like you, with ZERO knowledge about the pelvic floor. 

Are you ready for this transformation? 

Get started now by downloading my FREE book below!
    Hi! I am Sophie and I am a Pelvic Health Physiotherapist who specializes in pre & postnatal care.

    Since 2015, I have helped more than a thousand of my clients in preparing their body for birth, as well as returning to their active lifestyle postpartum without having to deal with chronic pelvic health symptoms.

    Let's be clear: I do not want you to end up like your mom, your grandma and your aunt, still experiencing bladder leaks every time they sneeze, 30 years after the birth of their children. 

    It is TOTALLY POSSIBLE to fully recover from birth if you have the proper tools and guidance, and I am so excited to teach you all about it!

    Enjoy the learning journey!! 

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