How to prepare your
*limited seating - only 50 spots for each webinar we do *
What you will learn in this FREE MASTERCLASS...
What is the PELVIC FLOOR and why learning about it now?
I know that as a newly pregnant mamma, there are a lot of information thrown at you about maternity and it can feel pretty overwhelming.

 From my experience working more than a thousand moms-to-be, I know that pelvic health education during pregnancy can truly make a difference in your birth and recovery outcomes, and you will learn why in this masterclass!
How to prepare your pelvic floor for an EMPOWERING BIRTH
Did you know that there's ways to properly prepare your body for birth, so you can rock your pushing stage like a boss and prevent perineal injuries such as tearing? Let me show you what to do :)
How to FULLY RECOVER postpartum
You may have heard stories from your mom, aunts or friends about how "things changed down there" after birth, and never felt the same.

 But it does not have to be your story girl. There is a secret to fully recovering from birth, so you can return your active lifestyle without peeing your pants, and I am willing to share it with you!
Meet Your Host
Sophie Villeneuve, Pelvic Health Physiotherapist
Hi! My name is Sophie and I am a Pelvic Health Physiotherapist who specializes in pre and postnatal care. My mission is to help pregnant women feel empowered, informed and physically prepared for their birth, so they can have a smooth experience and a full postpartum recovery ❤️

Since 2015, I have helped more than a thousand of my clients in feeling confident about their birth, and returning to an active lifestyle after delivery without dealing with pelvic health symptoms such as bladder leakage, prolapse, and pelvic pain. 

I hope this webinar will make you feel excited about your upcoming birth!
Take advantage of this FREE masterclass
Before Time Runs Out!
* very limited seating - only 50 spots for each webinar we do *

What our clients say about our approach...

a second-time mom who achieved her goal of having a vaginal birth after c-section (VBAC) 

"The number of times I have told my husband "I am so glad I called Sophie that day and signed up for her program", you have no idea!"

a first-time mom who had an empowering first birth experience and seamless recovery

"I don't know what I would have done without your program Sophie. I would have probably spent hours on the internet trying to find out what should I do or not do." 

a first-time mom who describes her pushing stage as "amazing" 

"I would absolutely recommend your program to a friend. It provides such a good base knowledge so you can make informed decisions."