3 SECRETS for
ACTIVE
MOMS-TO-BE
to prepare their pelvic floor for an
INJURY-FREE BIRTH and SMOOTH RECOVERY
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*limited seating - only 50 spots for each webinar we do *
What you will learn in this FREE MASTERCLASS...
What is the PELVIC FLOOR and why learning about it now?
I know that as a newly pregnant mama who thrives when being active, you are probably worried about the impact of pregnancy and birth on your active lifestyle.
From my experience working more than a thousand moms-to-be, I know that pelvic health education during pregnancy can truly make a difference in your birth and recovery outcomes so you can return to an active lifestyle in a confident way without bladder leaks, prolapse or pelvic pain.
This is what you will learn in this class!
How to prepare your pelvic floor for an INJURY-FREE BIRTH
Did you know that there's ways to properly train your pelvic floor for birth, so you can rock your pushing stage like a boss and prevent birth injuries such as tearing and prolapse?
It's like training before a sport event to optimize your chances of success and decrease the risk of injuries. No one would show up for a marathon without training, right? Same for birth! We can train your body so it can perform at the most optimal level during your birth!
How to SMOOTHLY RETURN to SPORTS after birth
You may have heard stories from moms who could never get back to sports without "putting a pad on" after having children, because of bladder leakage issues. You may have heard stories of mamas with prolapse who had to stop exercising because every time they did, they felt like their insides would fall out.
But it does not have to be your story girl! There is a secret to fully recovering from birth, so you can return your active lifestyle in a confident way without any of these issues, and I am willing to share this secret with you!
Meet Your Host
Sophie Villeneuve, Pelvic Health Physiotherapist
Hi! My name is Sophie and I am a Pelvic Health Physiotherapist who specializes in maternity care, specifically for active outdoorsy women! My mission is to help active moms-to-be have injury-free birth so they can confidently return to their active outdoor lifestyle as a family without having any pelvic health issues in the way!
The reason why I'm so passionate about this mission is because being active in the outdoors is the core of who I am as well. It is a pillar in my life at so many levels, and if it was taken away from me I don't know what I would become. So I totally get why you want to put all the chances on your side to make sure you can get back to that lifestyle in a smooth way after birth, because living an outdoor lifestyle is the best thing ever!
I went through the maternity journey myself in 2022, and with all the preparation work I did, I had the most beautiful birth experience with very minimal injuries. This allowed me to return to mountain biking very early after birth, as well as skiing (while pulling my son in a pulk!), hiking, and paddling. And because of the rehabilitation work I did after birth, I am back to all of these activities without any pelvic health symptoms, which I am so grateful for!!
Experiencing the outdoor lifestyle with our son and going on family adventures has been the best thing that's happened to me, and all I want for you and your new family is the same. Because it creates the best memories.
I hope this webinar will make you feel excited about living an active lifestyle as a new family, because it is definitely possible with the right preparation and support.
And my story is not the only one to inspire you - there are so many other testimonials from the mamas in my program to back this up :)
Hope you enjoy the class!
xx
Sophie
Take advantage of this FREE masterclass
Before Time Runs Out!
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* very limited seating - only 50 spots for each webinar we do *
What our clients say about our approach...
AUDREY-ANN a first-time mom who was back to running 3 months after birth!
"To be honest my results were so amazing: I had no tears and I was able to go back to my sports after 3 months."
LIZ
a first-time mom who was back to her active lifestyle a few months after birth!
"I am a very physically active person, and I had no idea what to do after birth and how to start with. Just the fact that you had exercises laid out week by week, took all the questions away. "
CUSTOM JAVASCRIPT / HTML
* very limited seating - only 50 spots for each webinar we do *
